7 Healthy Snacks For Perfect Skin

7 Healthy Snacks for Perfect Skin
:
Healthy snacks for perfect skin can be as
helpful as all those creams and lotions
that you buy to fight acne and aging . You
can use a pricey anti - aging and wrinkle
creams, but there ’ s no point in using them
if you consume too much sugar and
processed foods . Eating healthier foods
has plenty of amazing benefits for your
body, including your skin , nails , hair , and
waistline . It ’ s time to throw away those
cookies and potato chips and munch on
one of these healthy snacks for perfect skin
instead.
1 . Low- fat yogurt with strawberries
and blueberries
Strawberries and blueberries are rich in
powerful antioxidants that help keep your
skin looking younger longer . Low - fat
yogurt with strawberries and blueberries is
a sweet snack that fights premature aging
and it ’ s one of my favorite snacks to
munch on when I ’ m a little hungry . I
personally don ’ t like blueberries by
themselves , so I usually mix them with my
favorite strawberries , which are also good
for skin because of their high content of
vitamin C . In fact , strawberries are higher
in vitamin C than oranges . Use them as a
topping for your low - fat yogurt and enjoy
healthy skin . I choose low -fat yogurt since
it ’ s packed with calcium and protein that
help keep skin firm. It ’ s also rich in
vitamin A that helps keep your skin cells
healthy.